Double Threshold Training | What Nobody Tells You...

???? Consultations - https://cal.com/maxtrube/60min
(Languages: English ????????????????; German ????????; Russian ????????)

???? Join me on Telegram - https://t.me/+tIuuNbptFRA2YzZi

???? In this video we dive into the topic of - double threshold training. The reason why double threshold training is such an important topic, because it wallow us to make unbelievable progress in all types of endurance training: running, biking, swimming, etc..! But there are traps you need to know about, in order to maximise your results. #doublethreshold #doublethresholdtraining #norweiganmethod

???? In This Video:
00:00 Intro
00:11 The Origins Of Double Threshold Training
00:35 What Is Threshold Training?
00:58 Who Is Double Threshold Training For?
02:30 Example Of Double Threshold Training Session
03:24 Consultation
03:53 Who Is Double Threshold Training For?
04:31 Trap 1
05:22 Trap 2
06:18 Trap 3
07:28 Important Factor
07:43 Outro

Created in Biorender - medical illustrations.