I Copied Jakob Ingebrigtsen… and Still Didn’t PR - EP 7

I spent the last 2 months copying Jakob Ingebrigtsen’s training—double thresholds, hill sessions, everything.

This was race day.

I tested two different pre-race approaches, went in expecting a PR… and it didn’t happen.

I break down:

what I did before the race
how the race actually played out
what went wrong
whether copying Jakob is actually working

Still chasing a PR.

0:00 - Intro
0:52 - pre race
4:28 - 400m at race pace
5:43 - Race morning
6:24 - watch me piano/race
7:05 - post race, lost my footage!
7:40 - race analysis
10:20 race announcement