NORTHERN TEMPO SESSION

Fresh off winning silver at the World Championships, Jake Wightman is back in the U.K. and easing into the early stages of his off-season training. In Manchester, Jake linked up with fellow British elites Andy Butchart and Alfie Manthorpe for a controlled 16 x 400m session — nothing flashy, just steady work and re-building aerobic rhythm.

The Workout:16 × 400m (:45)

Splits were:
73, 70, 70, 71 (4.2 la)
72, 72, 72, 72 (5.2 la)
73, 72, 71, 71 (5.2 la)
71, 71, 70, 69 (5.9 la)

Athletes Featured:• Jake Wightman – World Silver Medalist (1500m)• Andy Butchart – Olympian (5000m) • Alfie Manthorpe – 61:26 Half Marathon

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The Athlete Toolbox: https://www.theathletetoolbox.com/

Checkout the last video of Jake recapping his experience racing at World’s:
https://youtu.be/TjKV8vKqy3c

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Jake's Instagram: @jakeswightman
https://www.instagram.com/jakeswightman/

Josh Thomson (Editor)
Instagram: @jt.productions_
https://www.instagram.com/jt.productions_/
https://joshthomson.website

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Timecodes:
00:00 - Intro
02:04 - Last Rep Coffee
04:43 - At the Track
08:42 - WORKOUT
11:10 - Recap